Tips For Vagina Care/Healthy Vagina IV

Things that can affect the vagina's natural balance include:

• Poor diet
• Antibiotic treatment
• Intense sexual activity (semen is alkaline and affects the vagina’s acidity)
• Inadequate feminine hygiene
• Synthetic underwear
• Tight clothes (eg: skinny jeans and some sports clothing)
• Daily use of panty liners
• Feminine hygiene sprays
• Excessive fragrance (perfumed or soap)
• Dyed and scented toilet paper
• Birth control pills
• Stress
• Harsh fabric softener used for underwear
• Fatigue

Tips For Vagina Care/Healthy Vagina III

Tips For Vagina Care/Healthy Vagina II

I believe woman who’s had vaginal thrush will always feel very uncomfortable, often ongoing and can be embarrassing to talk about.

Symptoms of vaginal thrush include discomfort (itching, stinging, swelling, redness), itching or stinging during sex and a thick white discharge.

Tips For Vagina Care/Healthy Vagina I

This is a traditional herb supplement which is very famous among the Malay community in Malaysia. I started using this product two years ago, introduced by my Malay colleague. She told me this supplement is very useful for every woman. Below are the benefits of this supplement:

• Help to tighten up vaginal 
• Promote blood circulation 
• Improve fatigue 
• Improve the flow of menstruation 
• Relieve menstruation pain 
• Relieve air inside the body 
• Improve vaginal health after delivery 
• Promote lose weight 
• High antioxidant and promote healthy skin 
• Improve vaginal yeast and prevent vaginal infection 
• Improve the relationship among wife and husband 

Breast Care Tips For Woman 👧👍

What Is a Breast Self-Exam?

The breast self-exam is a way that you can check your breasts for changes (such as lumps or thickenings). It includes looking at and feeling your breast. Any unusual changes should be reported to your doctor. When breast cancer is detected in its early stages, your chances of surviving the disease are greatly improved.

How Do I Perform a Breast Self-Exam?

You may follow below guide to do.